Can you drink alcohol on RM3?
WILL I HAVE TO GIVE UP ALCOHOL? The RM Lifestyle® program does have alcohol options but you will need to count this as part of your daily intake. We recommend limiting alcohol intake to no more than three drinks per week.
What foods are allowed on RM3?
- Strawberry Crème Breakfast Shake.
- Cauliflower Rice Stir-Fry.
- Warm Cinnamon-Apple Bake.
- Garlic Shrimp.
- Lemon-Roasted Brussels Sprouts.
What kind of food do you eat on Red Mountain weight loss?
- Oven-Broiled Flounder.
- Scallops.
- Grilled Shrimp.
- Grilled Tilapia.
- Grilled Sirloin.
- Grilled Salmon, no soy sauce.
- Garden Salad, no dressing.
- Fresh Broccoli.
Can you have salsa on RM3?
If you must dip or dress your foods with something, try an RM3®-approved homemade recipe like Barbecue Sauce, Mustard, Ketchup, our Spicy Orange Sauce, or even salsa, all of which are available on the RedMountain Weight Loss app.
Can you drink on Red Mountain weight loss?
WILL I HAVE TO GIVE UP ALCOHOL? The RM Lifestyle® program does have alcohol options but you will need to count this as part of your daily intake. We recommend limiting alcohol intake to no more than three drinks per week.
What appetite suppressant does Red Mountain use?
At Red Mountain Weight Loss®, we offer many appetite suppressants — like Phentermist™ — to help accelerate your success while on one of our weight loss programs. Our exclusive blends are only available by prescription and can help you overcome food-related obstacles that may get in the way of weight loss.
What foods are allowed on RM3?
- Strawberry Crème Breakfast Shake.
- Cauliflower Rice Stir-Fry.
- Warm Cinnamon-Apple Bake.
- Garlic Shrimp.
- Lemon-Roasted Brussels Sprouts.
What can I take to suppress my appetite and lose weight?
- Diethylpropion (Tenuate dospan®).
- Liraglutide (Saxenda®).
- Naltrexone-bupropion (Contrave®).
- Phendimetrazine (Prelu-2®).
- Phentermine (Pro-Fast®).
- Phentermine/topiramate (Qsymia®).
How long does it take to lose weight on Red Mountain weight loss?
Red Mountain's website suggests that patients may lose up to ten pounds per month, but that sounds like a high estimate. Healthy, sustainable weight loss usually doesn't exceed two pounds per week, according to Maazoni, which equates to eight pounds per month.
What foods are allowed on RM3?
- Strawberry Crème Breakfast Shake.
- Cauliflower Rice Stir-Fry.
- Warm Cinnamon-Apple Bake.
- Garlic Shrimp.
- Lemon-Roasted Brussels Sprouts.