What does deep tissue massage do?
Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation.
What does a Swedish massage consist of?
Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension.
What happens to your body after deep tissue massage?
Deep tissue massage reduces stress and tension, which impacts blood pressure. Massage has positive impacts on systolic, diastolic, and arterial blood pressure. The massage can also increase production of serotonin, which promotes good feelings and happiness.
What do deep tissue massages release?
Deep tissue massage reduces stress and tension, which impacts blood pressure. Massage has positive impacts on systolic, diastolic, and arterial blood pressure. The massage can also increase production of serotonin, which promotes good feelings and happiness.
How often should you get a deep tissue massage?
In most instances, deep tissue massage once or twice a week is usually enough to manage pain sufficiently. However, it can be helpful to have the equipment necessary to perform massage at home so that you can get immediate relief if your pain is particularly bad one day.
What body parts does Swedish massage include?
In the full body Swedish massage, your therapist will usually start by massaging your back and neck, then the legs, arms, hands and sometimes the feet. This massage sometimes includes a relaxing head massage (also known as a scalp massage, Indian head massage or Champissage).
What can I expect from my first Swedish massage?
A 60 minute full body massage typically starts with a head & scalp massage to get you relaxed. Then, they will work the neck and shoulders, move on to each arm, and work their way to the legs & feet. Next, you will flip around on the massage table and they will work on the back of the legs and potentially the glutes.
What is the difference between a Swedish massage and a regular massage?
One of the biggest differences between Swedish and regular massages is the techniques used. Swedish massages involve using light, gentle strokes. This is meant to be relaxing and calming. Deep tissue massages, on the other hand, use more pressure and can be more intense.